Today I start a new project for myself. I am going to dedicate 30-60 minutes every day for the next 90 days to movement of some kind and then document the experience by answering the following 4 questions:
What I did:
Intention:
Result:
Is there more to it?:
Why am I doing this? I don't hold myself accountable, and I find it very easy to make excuses to not work out, not explore, not do my own work.
So...excuses stop. Today.
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