What I Did: I broke my rules, I fell off the wagon. This is supposed to be movement that I do for myself for at least a half an hour. I moved for at least 2 hours while teaching Pilates Suspended (a TRX and Pilates Hybrid class which I demonstrate most of and I did most of the Pilates class that I teach to the managers with them, but as far as movement that I did for myself, it was relegated to about 5 minutes of pullling straps and playing with my shoulders on the long box while waiting for a client who ended up no showing.
Intention: I still have the best of intentions, but my schedule yesterday didn't have much space for personal work.
Results: You know, I can really feel my mid back and scapular stabilizers in the way that I wanted to today. I'm interested to see how that plays into my GYROTONIC® session today.
Anything Else: Nope, that's all I've got for now.
No comments:
Post a Comment